| Ayurveda And Yoga
 Treatment
for musculo-skeletal ailments due to trauma or accidents(Marma Chikitsa)
, Treatment for nasal ailments (Nasyam), Treatment for ear ailments (Karnapooranam),
Preventing cataract and strengthening vision (Tharpanam), Treatment for
wasting of muscles, rheumatism, sports injuries, pain in the joints, emaciation
of the body or parts of the body and certain kinds of skin diseases (Njavarakizhi).
Yoga, literally means union. Yoga is an attempt to unite
the individual soul with the Universal Soul or God through rigorous mental
and physical efforts. It is an integrated system of body, mind and spirit,
and is fastened to ideas, values and attitudes. yoga is capable of ensuring
physical well-being, mental harmony and moral elevation.
The are eight steps in yoga 0YAMA Conditional yoga behaviour, personal
and social, NIYAMA Attitude sublimate to yoga norms, ASANA, discipline
of the physical body, PRANAYAMA control over bio energy through respiratory
action, PRATYAHARA withdrawal of the senses inwards through abstraction,
DHARNA that is concentration, DHYANAwhich is meditationand SAMADHI, the
tranconsciousness.
|
