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Ayurveda And Yoga

1Up Travel - Kerala - YogaTreatment for musculo-skeletal ailments due to trauma or accidents(Marma Chikitsa) , Treatment for nasal ailments (Nasyam), Treatment for ear ailments (Karnapooranam), Preventing cataract and strengthening vision (Tharpanam), Treatment for wasting of muscles, rheumatism, sports injuries, pain in the joints, emaciation of the body or parts of the body and certain kinds of skin diseases (Njavarakizhi).

Yoga, literally means union. Yoga is an attempt to unite the individual soul with the Universal Soul or God through rigorous mental and physical efforts. It is an integrated system of body, mind and spirit, and is fastened to ideas, values and attitudes. yoga is capable of ensuring physical well-being, mental harmony and moral elevation.
The are eight steps in yoga 0YAMA Conditional yoga behaviour, personal and social, NIYAMA Attitude sublimate to yoga norms, ASANA, discipline of the physical body, PRANAYAMA control over bio energy through respiratory action, PRATYAHARA withdrawal of the senses inwards through abstraction, DHARNA that is concentration, DHYANAwhich is meditationand SAMADHI, the tranconsciousness.



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